#1 Donovan-ism: “If it is processed, it doesn’t touch your lips. Oh, but which “WHY” do you want me to share? There are so many!”
Reality Check. First, you need to watch out for the following Gut Busting, Pant Shrinking, Bloat Causing and Dream Killing Foods. Just look at these jaw dropping numbers, but don’t drop your jaw for them.
DONOVAN APPROVED 12-STEP FIESTA AND PARTY PLAN
- Step 1: What are you eating? See some of the highlights below.
- Step 2: Don’t eat it! It is that easy. Why are you eating it?
- Step 3: Why are you eating it? Your coach said don’t eat it!
- Step 4: Don’t eat it!! It is that easy.
- Step 5: Spit it out! Don’t swallow. Call the Perfect Solutions help line if you need to. 210-632-0960
- Step 6: Be proud of yourself. You didn’t die like you thought would happen. Your life is still worth living.
- Step 7: You look back and say how happy you are that you didn’t eat that.
- Step 8: Thank whoever helped you not eat it.
- Step 9: Scold anyone that tempted you to eat it.
- Step 10: Un-friend anyone who practically forced you to eat it.
- Step 11: You are finally living a healthy lifestyle.
- Step 12: You are happy. Sexier. More confident and a Champion.
How much exercise you have to do if you want to eat the following foods? The exercise needs to happen before you eat a high calorie food. For me, I get lazy beyond my 1 hour a day, so I just skip the following foods and skip the extra workout. I would rather spend my time doing something else.